No Gimmicks, Only Gains.
Ottawa’s Only Results Based Group Training
Frustration Free Fat Loss
Regular group training is broken.
Oversized groups with lacklustre coaching. Random exercises delivered with little thought. Programs that never change or progress. And most importantly - tangible results never materialize.
We’ve flipped traditional group training on it’s head and make exceptional results attainble.
POINT ONE’s strongman group program utilizes strongman exercises - sled pulls, tire flips, battle ropes, farmers walks and more - which combined with weight training to deliver an intense, safe and results producing fat loss and conditioning workout. Leverage highly motivated peers for healthy motivation and competition - results follow quickly thereafter.
And unlike anything else - we utilize periodization concepts - a strategically planned progression that balances workout change and consistency. All plateaus and lack of progress are eliminated. The final result is frustration free fat loss.
This isn’t a bootcamp. This is a results driven group training for those serious about progress.
What you can expect:
High intensity workouts balanced with safety
Logical, results delivering progression
A community of high performing peers
Small group sizes (8 people per session max)
Trusted by the professionals
“Strongman training at POINT ONE has been my unfair advantage - no other training method has gotten me into game shape as fast and effectively” - Erik Karlsson, Pittsburgh Penguins
THE KEY DETAILS
SMALL GROUPS BIG RESULTS
Our groups are limited to 8 people max
FAT LOSS AND CONDITIONING
These workouts are planned to target fat loss while improving both aerobic and lactic acid conditioning
NOTHING RANDOM
Our workouts are planned to systematically progress you
SCALABLE TO ANY LEVEL
Strongman training is unique in that it scales to any level. You’ll be pushed to your own personal limits, every single time
WHO THIS IS FOR
RESULTS ARE OUR SPECIALTY
This group program is design for individuals who want a high ROI from their efforts.
FAT LOSS AND CONDITIONING
Designed specifically for those who wan to lose fat and improve their conditioning. These workouts are structured to progressively deliver on these goals with consistency.
INTENSITY BALANCED WITH SAFETY
In order for our client’s to achieve their goals they need two things: intensity and consistency. Everyone will train to their respective capacity with exercises that are both results producing and safe.
JOIN THE WAITLIST
By adding your name to the waitlist you will get:
Priority access to register
Early bird pricing and discounts
Exclusive bonuses
FAQ + POLICIES
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Strongman conditioning is our group class that combines traditional weight training with strongman exercises to deliver a full body, fat loss workout. Expect to train at your absolute limit in a safe and progressive manner.
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12 sessions - $440+HST
24 sessions - $780+HST
36 sessions - $1080+HST
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Our full schedule is currently TBD, but classes will run weekday evenings and weekend mornings.
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For a high intensity training experience that doesn't compromise on quality, each class is strictly limited to 8 participants.
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This is no random bootcamp. Each class is structured to target a specific energy system in a precise fashion. The training system will change each month. This gives attendees the best of both worlds - enough consistency to see progress but enough variety to avoid plateaus and boredom.
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Our strongman group training accommodates all levels from pure beginners to advanced trainees. Strongman training is unique in that the exercises are easy to learn from a technical perspective and beginners will simply go at a slower pace compared to higher level participants. But in the end, each individual will train to their respective capacities.
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Yes! Strongman training is unique in that there is no eccentric (aka lowering) component to the exercise. This makes it unique in that it is incredibly easy on the joints while still offering a challenging training effect.
If you have pain or injuries that may limit you, we ask that you arrive 15 mins early to the class and inform the coach. They'll modify and make adjustments so you can still train hard, get results while staying out of pain.
That said - if you have serious pain or limitations, you may wish to explore some 1-on-1 training or therapy to get this resolved first.
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We have a 48 hour cancellation policy. You can cancel a booking without charge at any time if it’s at least 48 hours before class. Please cancel your bookings online through your account.
If you cancel your class within 48 hours of your scheduled class time or if you miss a class without cancelling, your class credit will be forfeited and deducted from your account.
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Fear not - if you're not sure you're ready for this, you can book a no commitment one-on-one session with one of our coaches to work on technique, weak links or anything else that might be holding you back. Reach out HERE