The Circadian Reset

Your best thinking from 5 years ago is your outdated baggage today. Let’s face it: there’s no shortage of people who workout but look like they’ve never set foot in a gym.

Our world and our lifestyles have change dramatically in the last few years. As a result, so have the rules for getting results.

Today, getting real results involves so much more than just diet and exercise. Your circadian rhythm, your body’s ability to tell time, is the first blindspot that many miss when it comes to optimizing your fitness results.

Visualize this: you own a factory that builds something complex (perhaps a car). 1000s of employees all need to work together. They need to coordinate to produce and arrange different components to build something elaborate. How efficient would this process be if every employee’s watch was broken? Not very. The exact same thing happens with the trillions of cells in your body. They need to tell time accurately.

After working with over 500 different people, I can unequivocally say that those who follow the above make exceptional and consistent progress towards their goals. Everyone who’s failed to see results has ignored or missed these steps. How many people do you know who hit the above consistently? Do you?

Illustration courtesy of our client @helen_nitro.

Get more info in the comments from our original post on Instagram HERE