5 Rules For Engineering The Perfect Night's Sleep
Everyone and their grandmother knows optimal sleep is key if you want maximal results with fat loss, muscle building, sports performance or just to be an all-around badass.
Melatonin is a neurohormone that is responsible for depth and quality of your sleep. More melatonin = fall asleep quicker, sleep more deeply and wake up feeling refreshed.
Here’s just a sampling of a few key strategies we use with our clientele to optimize sleep. All of them help to increase melatonin levels, so you can see the most from your efforts in the gym.