POINT ONE PRINCIPLE: Choose the Most "Bang for Your Buck Exercises"

Ever wonder why some people workout religiously, but you’d never mistake them for someone in shape? Then others have impressive results but never seem to live in the gym?

There’s a number of reasons why. But let’s look at some low hanging fruit: exercise selection.

Want results without giving up your life? Choose what we call “Big Bang for your buck” exercises.
Chin ups are one of them. They’re hard. Whether your goal is to build muscle, lose fat or perform better, they’ll get you to your goals faster. When every one else is taking the easy route with pulldowns, cardio on the rower and other fluff exercises, get uncomfortable and commit to chins.

We’re super proud of our client @cam.pr for setting a PR with an additional 90lbs added to his chins!